What is monks cress?

Monks cress (also called monk's pepper or chaste tree) is a shrub or small tree native to the Mediterranean region and Central Asia. The plant grows up to 5 meters tall and produces spikes of blue or purple flowers in summer.

Monks cress has been used for centuries in traditional medicine as a natural remedy for hormonal imbalances, premenstrual syndrome (PMS), menopause symptoms, and fertility issues. Its fruit and seeds contain flavonoids, alkaloids, and essential oils that may help regulate hormone levels and stimulate ovulation.

Monks cress is also commonly used as an ornamental plant in gardens and landscapes. Its drought-tolerant, easy to care for, and attracts butterflies and bees due to its fragrant flowers.

However, monks cress can also be invasive in some areas and overgrow native plants. It is recommended to consult with local authorities before planting it in the garden.